Weigh In record (no journal entry) for 28 June 2020
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88.4 kg
Lost so far: 9.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 46.98g | Prot: 54.33g | Carbs: 72.80g.
Breakfast: So Good Bakso Ayam, Tempeh (Cooked), Egg Roll with Beef and/or Pork. Lunch: Soto Ayam. Dinner: Indomart Tempe Mendoan, Beef Meatballs. Snacks/Other: Banana, Bakwan. more...
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Gaining 1.1 kg a Week
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earlysaper's Weight History
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