Weigh In record (no journal entry) for 28 June 2020
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73.6 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2254 kcal
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Fat: 55.07g | Prot: 187.80g | Carbs: 251.71g.
Breakfast: Maratá Cuscuz Flocão, Clara de Ovo, Ovo (Inteiro). Lunch: Arroz Parboilizado Cozido, Sadia Filé de Peito de Frango, Mamão Formosa. Dinner: Banana Prata, Quaker Aveia em Flocos, Ovo, Coco. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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Laís da Hora's Weight History
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