Weigh In record (no journal entry) for 28 June 2020
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53.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 45.88g | Prot: 40.94g | Carbs: 195.73g.
Breakfast: Alpro Hafermilch , Coffee, Sugar. Lunch: Ja! Frischkäse Doppelrahmstufe, Alnatura Quinoa, Vegetable Oil, Globus Kartoffeln, Edeka Rucola, REWE Bio Tofu Natur, Soy Sauce. Dinner: Edeka Mangosorbet, Tomatoes, Cucina Parmesan, Pine Nuts (Pignolias), Barilla Spaghettoni N.7, Basil , Olive Oil . Snacks/Other: Jam Preserves, Ja! Frischkäse Doppelrahmstufe, Glutano Zwieback, Banana, Ja! Geriebener Gratin- und Pizzakäse, Dr. Oetker Crème Légère , Baguette, Chia-Dates bliss balls, Watermelon. more...
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1402 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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newfoundcarla's Weight History
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