Weigh In record (no journal entry) for 28 June 2020
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 91.47g | Prot: 111.20g | Carbs: 135.74g.
Breakfast: Teddie Smooth Old Fashioned All Natural Peanut Butter, La Crosse Milling Co Rolled Oats (Geoffrey), Bananas, Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Snacks/Other: Hood Vanilla Ice Cream Sandwiches. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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