Weigh In record (no journal entry) for 19 June 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 62.45g | Prot: 91.36g | Carbs: 166.88g.
Breakfast: Egg Beaters Egg Beaters - Original, Schwan's Fully Cooked Turkey Sausage Patties, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Coffee-Mate French Vanilla Powder Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Coffee (Brewed From Grounds) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Bean Soup. Dinner: Chicken Barbecue Sandwich, Pork Chops (Top Loin, Boneless) . Snacks/Other: Carrot Cake with Icing, Butter or Sugar Cookie. more...
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2798 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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