Weigh In record (no journal entry) for 28 June 2020
|
107.3 kg
Lost so far: 5.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 45.60g | Prot: 37.30g | Carbs: 21.51g.
Lunch: Frango Grelhado, Legumes Salteados. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
navy seals's Weight History
|