Weigh In record (no journal entry) for 28 June 2020
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68 kg
Lost so far: 37.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 102.46g | Prot: 22.19g | Carbs: 104.43g.
Breakfast: Nescafe Classic, Baked or Fried Coated Chicken Wing with Skin, Finna Food Sambal Terasi Uleg, Nasi Lemak. Lunch: Fruit Salad, Kerupuk Putih. Snacks/Other: Banana Chips. more...
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Losing 13.3 kg a Week
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losschan's Weight History
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