DrBHenderson's Journal, 03 Nov 10

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Weigh In record (no journal entry) for 03 November 2010

77.1 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 November 2010:

976 kcal

Fat: 21.98g | Prot: 68.82g | Carbs: 126.38g. Breakfast: butter, small bagel, whey protein powder, skim milk. Lunch: yoplait whips orange cream, giant eagle light yogurt, smart ones chicken fettucini. more...

2403 kcal

Exercise: Insanity - Pure Cardio & P90X Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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