Weigh In record (no journal entry) for 19 June 2013
|
102.8 kg
Lost so far: 10.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
3240 kcal
|
Fat: 149.84g | Prot: 236.42g | Carbs: 237.64g.
Breakfast: Granny Smith Apples. Lunch: Perkins Restaurant Diced Ham, Jack Daniel's Pulled Pork, Qdoba Mexican Grill 6" Flour Tortilla, Qdoba Mexican Grill Steak, Qdoba Mexican Grill Grilled Chicken. Dinner: Bacon, Bill Bailey's Carne Asada, Trader Joe's Pork Al Pastor, Mexican Blend Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Tortilla Corn Chips, Flour Tortilla. Snacks/Other: Cupcake with Icing or Filling (Not Chocolate). more...
|
Losing 7.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeffreysig's Weight History
|