Weigh In record (no journal entry) for 28 June 2020
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83.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 79.69g | Prot: 132.25g | Carbs: 158.09g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Fin Carré Cioccolato Fondente 74%, Self Omninutrition Farina d'avena, Lidl Albume d'uovo Pastorizzato, Uovo, Noce di Cocco. Lunch: Certossa Pan Bauletto Integrale, Peperoni Rossi Dolci, Zucchine, Merivio Scamorza Affumicata . Dinner: Certossa Pan Bauletto Integrale , Conad Hamburger di Bovino Adulto . Snacks/Other: Fin Carré Cioccolato Fondente 74%, Myprotein Burro di Arachidi Crunchy, Self Omninutrition Farina d'avena, Uovo, Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro. more...
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Losing 0.7 kg a Week
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coach_matb's Weight History
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