Weigh In record (no journal entry) for 28 June 2020
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75.4 kg
Lost so far: 11.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 31.98g | Prot: 83.33g | Carbs: 205.61g.
Breakfast: Bayer Supradyn Ricarica, Well Flakes con Frutti di Bosco, Esselunga Latte Parzialmente Scremato, Yakult Yakult Light, Caffè Espresso. Lunch: Vino Rosso da Tavola, Garofalo Spaghetti, Esselunga Ananas a Fette, Speck Alto Adige, Pelati, Peperoni. Dinner: Esselunga Ciliegie, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Esselunga Pane Morbido di Grano Duro, Insalata Mista Verde. Snacks/Other: Fage Fruyo 0% Ciliegia. more...
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Gaining 0.2 kg a Week
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