malpa88's Journal, 28 Jun 20

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Besser als + 😁

82 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1135 kcal

Fat: 35.76g | Prot: 58.62g | Carbs: 146.44g. Lunch: Kartoffelbrei, Gekochter Brokkoli (Fettfrei Gekocht), Sea Gold Knusper Filets. Dinner: Zwiebeln, Netto Snack-Gurken, Tomaten, Viva Vital Speisequark Laktosefrei, Mestemacher Pumpernickel (55g). Snacks/Other: Foodspring Protein Cream Haselnuss. more...

2478 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

steady weight

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malpa88's Journal, 28 Jun 20

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