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aaruslim
Journal
28 Jun 20
aaruslim's Journal, 28 Jun 20
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Weigh In record (no journal entry) for 28 June 2020
62.1 kg
Lost so far:
2.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 June 2020:
766 kcal
Fat: 16.31g | Prot: 35.54g | Carbs: 125.68g.
Breakfast:
Herbalife Nutritional Shake Mix.
Lunch:
Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Kukus, Nasi Merah.
Dinner:
Herbalife Nutritional Shake Mix.
Snacks/Other:
Sunpride Pisang Single, Sunpride Pisang Single, Gula Merah.
more...
1715 kcal
Exercise:
Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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aaruslim's Weight History
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