aaruslim's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

62.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

766 kcal

Fat: 16.31g | Prot: 35.54g | Carbs: 125.68g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Bayam Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tempe Kukus, Nasi Merah. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single, Gula Merah. more...

1715 kcal

Exercise: Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.4 kg a Week

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aaruslim's Journal, 28 Jun 20

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aaruslim's Weight History