Weigh In record (no journal entry) for 28 June 2020
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59 kg
Lost so far: 17.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 71.65g | Prot: 55.90g | Carbs: 142.73g.
Breakfast: Tarabya Dilimli Kaşar, Nimet Tam Buğday Unlu Ekmek, Tahsildaroğlu Çeçil Peyniri, Haşlanmış Yumurta, Avokado. Dinner: Sızma Zeytinyağı, Közlenmiş Patlıcan, Ceviz, Ekmecik Tam Buğday Unlu Ekmek, Menemen, Komposto, Kıymalı Biber Dolması. more...
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Losing 2.8 kg a Week
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