Weigh In record (no journal entry) for 28 June 2020
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74.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 60.53g | Prot: 55.04g | Carbs: 103.76g.
Lunch: Чай с Медом, Красные Помидоры, Брынза, Гречка с Мясом, Вареное Яйцо. Dinner: Орешки со Сгущенкой, Джамбалайя с Мясом и Рисом, Салат из Помидоров и Огурцов. more...
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Losing 1.1 kg a Week
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layla_71's Weight History
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