Weigh In record (no journal entry) for 28 June 2020
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49.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2460 kcal
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Fat: 89.76g | Prot: 121.25g | Carbs: 282.17g.
Breakfast: FitNut Fıstık Ezmesi, Muz, Tam Buğday Ekmeği, Kiraz Domates, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Domatesli Bulgur Pilavı, Patates Salatası, Hindi sote. Dinner: Pişmiş Ispanak (Taze Olandan), Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Fıstık Ezmesi, Tahin, Lifalif Yulaf Ezmesi, Pekmez, Muz, Proteinocean Vegan Gainer Çilek. more...
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Gaining 0.5 kg a Week
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Meral MG's Weight History
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