Weigh In record (no journal entry) for 28 June 2020
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78.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 65.04g | Prot: 41.21g | Carbs: 312.35g.
Breakfast: Çay (Demlenmiş), Nar Ekşisi, Yeşil Biber, Domatesler, Havuç, Patates Kızartması, Beyaz Ekmek, Beyaz Peynir. Lunch: Pişmiş Yeşil İp Fasulye (Taze Olandan), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Kornişon, Havuç. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Powerade Low Calorie, Yaş Pasta, Tatlı Kiraz, Üzüm. more...
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2190 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Kaan Buğra's Weight History
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