Weigh In record (no journal entry) for 28 June 2020
|
60.5 kg
Lost so far: 8.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 58.19g | Prot: 33.16g | Carbs: 93.54g.
Breakfast: Keçi Peyniri, Bal, Ünal Şekersiz Fıstık Ezmesi, Marmelat, Tam Buğday Ekmeği, Çay (Demlenmiş), Tereyağı, Kızarmış Yumurta. Lunch: Karpuz. Dinner: Biber Dolması, Kuru Patlıcan Dolması, Zeytinyağlı Yaprak Sarma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zehrafit's Weight History
|