Weigh In record (no journal entry) for 28 June 2020
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69 kg
Lost so far: 3.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 27.72g | Prot: 47.99g | Carbs: 215.72g.
Breakfast: Tempe Goreng, Nasi Goreng. Lunch: Ikan Tongkol Goreng, Pare, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.0 kg a Week
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akamiyamamichi_michi's Weight History
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