Weigh In record (no journal entry) for 28 June 2020
|
62.2 kg
Lost so far: 9.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 85.53g | Prot: 19.52g | Carbs: 13.69g.
Breakfast: Asda Nut Mix, Tesco Coconut Oil, Mixed Seeds, Butter . Dinner: Heinz Mayonnaise. more...
|
Losing 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kong Golke's Weight History
|