Weigh In record (no journal entry) for 28 June 2020
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80 kg
Lost so far: 8.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.90g | Prot: 110.97g | Carbs: 150.88g.
Breakfast: Butter, Bread, Fried Egg, Chicken Sausage, Milk. Lunch: Great Value Vegetable Medley, Cooked Lentils, Cucumber (with Peel) , Cooked Fish, White Rice. Dinner: MuscleBlaze Whey Protein. Snacks/Other: Mocha Coffee, Cucumber (with Peel) , Chicken Breast, Mango. more...
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Gaining 0.4 kg a Week
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