Weigh In record (no journal entry) for 28 June 2020
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70.6 kg
Lost so far: 30.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 47.24g | Prot: 107.95g | Carbs: 161.69g.
Breakfast: Gurke (Geschält), Tomaten, Leichter Genuss Erdbeer Marmelade, Özyörem Hindi Gögsü, Grafschafter Knusperbrot Weizen, Gekochtes Ei, Milbona Skyrella. Dinner: Eatlean Protein Cheese, Brokkoli, Rama Cremefine 7%, Hähnchenbrustfilet, Rapsöl, Butter, Nudeln (Gekocht), Zucchini. Snacks/Other: Burger King King Sundae Eiswaffel, Ehrmann High Protein Pudding Chocolate Pudding, Reis (Gekocht), funny-frisch Chipsfrisch Peperoni, Corny Free Schoko (20g). more...
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Losing 0.7 kg a Week
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