jmstrange's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020
121.7 kg Lost so far: 4.4 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:
802 kcal Fat: 24.88g | Prot: 41.50g | Carbs: 103.50g.   Breakfast: McDonald's Breakfast Burrito, Panera Bread Smoked Turkey Breast Sandwich on Sourdough. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
2097 kcal Exercise: Google Fit - 24 hours. more...
Gaining 3.8 kg a Week

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jmstrange's Weight History


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