Weigh In record (no journal entry) for 28 June 2020
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106.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3140 kcal
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Fat: 98.91g | Prot: 208.35g | Carbs: 298.20g.
Breakfast: Leichter Genuss Speisequark Magerstufe. Lunch: Mein Q Fitness Drink Erdbeere. Dinner: Schwartau Schokosauce, Schlagsahne (Geschlagen), Speiseeis, Rotkohl, Bratkartoffeln mit Speck, Wildschweinfleisch, Schlagsahne, Gulaschsuppe, Riesling. Snacks/Other: Riesling, Wassermelone, Kohlrabi, Hosta Mr. Tom, Dextrose, Hohes C Plus Antioxidantien. more...
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3776 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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