Weigh In record (no journal entry) for 28 June 2020
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91.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 87.26g | Prot: 95.99g | Carbs: 144.63g.
Breakfast: Honig, DM Bio Chiasamen, Weetabix Weetabix Protein, Milch 1,5%, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Erdbeeren, Äpfel. Lunch: Leerdammer Leger, Gekochtes Ei, Aldi Toast, Iglo Rahm-Spinat, Edeka Parmigiano Reggiano, Champignons Frisch. Snacks/Other: DM Die Gute Schokolade, Genuss Plus Honig-Mandeln. more...
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Losing 3.5 kg a Week
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Alpini11023's Weight History
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