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🤘🎉
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109.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.92g | Prot: 69.44g | Carbs: 178.86g.
Breakfast: Kaffee, Haselnüsse, Rosinen, Seeberger Blaumohn , Kölln Blütenzarte Haferflocken. Lunch: Knorr Delikatess Bratensauce, Spreewaldhof Rotkohl, Thüringer Klöße, Rinderroulade. Dinner: Cucina Balsamico Creme, Rucola , K-Classic Thunfischfilets in Eigenem Saft und Aufguss , Gurke (Geschält), Tomaten. Snacks/Other: Trolli Saure Glühwürmchen, Aldi American Style Cookies, Süßkirschen. more...
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Losing 1.2 kg a Week
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