Weigh In record (no journal entry) for 28 June 2020
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76.9 kg
Lost so far: 3.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 40.11g | Prot: 180.47g | Carbs: 457.00g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf, Ja! Delikatess Lachsschinken. Lunch: McCain Chef Frites, McCain 123 Frites Western Style. Dinner: Haribo Goldbären, ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Kellogg's Crunchy Nut. Snacks/Other: Dr. Oetker High Protein Pudding Schoko, ZEC+ Intraplus, Haribo Goldbären. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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