Weigh In record (no journal entry) for 28 June 2020
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79.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 72.67g | Prot: 121.72g | Carbs: 290.38g.
Breakfast: Hardline Whey 3Matrix, Mis Yarım Yağlı Süt. Lunch: Kır Pidesi, Açma, Coca-Cola Coca-Cola, Ta!Da! Üç Peynirli Zeytin Ezmeli Sandviç. Dinner: Tavuklu Pilav. Snacks/Other: Islak Kek, Nescafe İkisi Bir Arada. more...
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Losing 1.6 kg a Week
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cihandoğan's Weight History
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