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Bauchumfang 95,0 cm. Sonntag
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102.1 kg
Lost so far: 5.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3750 kcal
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Fat: 157.31g | Prot: 207.58g | Carbs: 366.95g.
Breakfast: Thomy Süßer Senf, Globus Kornspitz, Gekochtes Ei, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Aldi Putensteak, Ponnath Käse-Bockwurst, Knorr Schaschlik Sauce, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Steinofen Baguette Korn. Snacks/Other: Banane, Milch 1,5%, Schlagsahne, Mohnkuchen, Senf, TiP Apfelschorle, Mischkornbrot, Mühlenhof Debrecziner. more...
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Losing 1.9 kg a Week
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