Weigh In record (no journal entry) for 28 June 2020
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60.1 kg
Lost so far: 9.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 33.62g | Prot: 43.37g | Carbs: 97.16g.
Lunch: Lontong Sayur. Dinner: Sawi, Pizza Keju (36 cm, Kerak Tipis), Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Mayones, Buah Naga. more...
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Gaining 1.0 kg a Week
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mama thaya's Weight History
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