Weigh In record (no journal entry) for 28 June 2020
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80.3 kg
Lost so far: 15.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 39.39g | Prot: 59.92g | Carbs: 11.76g.
Breakfast: Яичница, Кофе с Молоком. Lunch: Кофе с Молоком, Жареная или Запеченная Курица. Dinner: Вятушка Йогурт без Сахара 4%, Село Зеленое Творог Зерненый 5%. more...
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Losing 2.1 kg a Week
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somov3107's Weight History
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