Fledgist's Journal, 19 Jun 13

Down another three-quarters of a pound. I'm now back to a normal BMI. I need to get down to under twelve stone and stay there.

78.4 kg Lost so far: 74.5 kg.    Still to go: 2.2 kg.    Diet followed: 100%.

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1187 kcal

Fat: 27.77g | Prot: 37.58g | Carbs: 182.34g.   Breakfast: Peaches , dannon DAN LNF CARB VAN CRME4 PAK, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 4 Grain Eggs. Lunch: Trader Joe's Roasted Seaweed Snack Packs, trader joe's trader joe's crunchy black & white rolls, Better than Bouillon Lobster Base. Dinner: Cordial or Liqueur, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Shiitake Mushrooms (Stir-Fried), Amy's Indian Samosa Wraps, Amy's Black Bean Burrito. more...