Weigh In record (no journal entry) for 19 June 2013
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126.6 kg
Lost so far: 0 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 41.76g | Prot: 109.99g | Carbs: 216.90g.
Breakfast: Bolthouse Farms Chocolate Protein Plus Shake, Bolthouse Farms Cappuccino Moka. Lunch: Lettuce, Carrots, Mushrooms, Grimm's Mini Peps Turkey Pepperoni. Dinner: Crumb or Quick-Bread Type Coffee Cake with Fruit, Skoulakis Pork Sirloin Souvlaki, Irresistibles Hot Dog Mammoth Buns, Skotidakis Tzatziki, Tomatoes, Onions. Snacks/Other: Neilson Dairy The Ultimate Strawberry Milk, Mott's Healthy Harvest Blueberry Delight Applesauce, Pear, Herbalife Chocolate Peanut Protein Bar. more...
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3330 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Nothing - 30 minutes. more...
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Losing 1.6 kg a Week
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