Rinaagustin's Journal, 28 Jun 20

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Pas bangun tidur

57.6 kg Lost so far: 0.9 kg. Still to go: 53.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1172 kcal

Fat: 52.25g | Prot: 62.66g | Carbs: 124.60g. Breakfast: Milk, Sugar, Fitbar Nuts, Herbal Tea, Tempeh (Cooked) . Lunch: Cooked Vegetables, Lotus Biscoff, Grilled Chicken, Tempeh (Cooked) . more...

1544 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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