Weigh In record (no journal entry) for 03 November 2010
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54.6 kg
Lost so far: 3.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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1373 kcal
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Fat: 49.23g | Prot: 51.00g | Carbs: 185.95g.
Breakfast: Apples 'n Cinnamon Instant, Flour Tortilla, Almond Butter, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Atkins Advantage, Applesauce (No Sugar Added), Campbell's Soup at Hand. Snacks/Other: Tortilla Corn Chips, Medium Cheddar Cheese, 100% Whole Wheat Bread, Rold Gold Classic Style Tiny Twists Pretzels, Magnesium Serene. more...
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1785 kcal
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Exercise:
Standing - 2 hours, Sitting - 2 hours and 10 minutes, Resting - 30 minutes, Sleeping - 9 hours and 20 minutes, Driving - 2 hours, Desk Work - 8 hours. more...
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Losing 3.8 kg a Week
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curlycherylann's Weight History
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