Nino_Nekatamadze's Journal, 28 Jun 20

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85,5/70/91
25,5/25,5

57.5 kg Lost so far: 7.3 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

1084 kcal

Fat: 41.43g | Prot: 63.81g | Carbs: 125.41g. Breakfast: Кофе с Молоком, Прошутто, Сыр с Плесенью, Гречка Отварная. Lunch: Творог 5%, Черешня. Dinner: Славия Сметана 21%, Творог 5%. Snacks/Other: Кофе с Молоком, Вода (в Бутылке). more...

1678 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.7 kg a Week

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Nino_Nekatamadze's Journal, 28 Jun 20

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Nino_Nekatamadze's Weight History