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continuing in the direction I want to go.
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71.9 kg
Lost so far: 50.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2010:
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502 kcal
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Fat: 13.34g | Prot: 43.05g | Carbs: 58.24g.
Breakfast: Attain Strawberry Shake (made with water). Lunch: butter, pork sirloin tip roast. Dinner: whole wheat bread, chicken soup with rice. Snacks/Other: White Mint Truffle Bar. more...
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2967 kcal
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Exercise:
Sitting - 1 hour, Standing - 1 hour, Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour and 10 minutes, Gold's Gym Dance - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 34 minutes, Cardio Boxing - 41 minutes, Driving - 30 minutes, Desk Work - 3 hours, Housework - 30 minutes. more...
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Losing 1.6 kg a Week
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nurselnels's Weight History
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