Weigh In record (no journal entry) for 28 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3330 kcal
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Fat: 134.22g | Prot: 159.12g | Carbs: 386.77g.
Breakfast: Beyaz Peynir, Tam Buğday Ekmeği, Menemen. Lunch: Tam Buğday Ekmeği, Türlü, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Yoğurt, Makarna. Dinner: Milkten Çikolatalı Puding, Makarna, Yumurta, Zeytinyağı, Tam Buğday Ekmeği, Beyaz Peynir, Kırmızı Erik. Snacks/Other: Kuru Üzüm, Fındık, Toz Şeker. more...
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steady weight
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TwentyoneBru's Weight History
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