Weigh In record (no journal entry) for 28 June 2020
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57 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 39.96g | Prot: 38.90g | Carbs: 89.93g.
Breakfast: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Tempe Goreng, Maizenaku Tepung Pati Jagung, Nasi Putih, Telur, Bawang Putih, Tahu. Dinner: Indomaret Kacang Bumbu, ABC Saus Sambal , Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 2.3 kg a Week
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semangatfatloss2023's Weight History
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