Weigh In record (no journal entry) for 28 June 2020
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55.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 24.15g | Prot: 65.31g | Carbs: 96.52g.
Breakfast: Kraft Singles , Cucumber, Cooked Egg White, Hypermart Bakemart Wholemeal Bread. Lunch: Shrimp, Nasi Putih, Kangkung, Squid. Dinner: Greenfields Skimmed Milk (250ml), Kacang Mete. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 2.1 kg a Week
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