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21.1
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47.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 80.97g | Prot: 105.16g | Carbs: 131.73g.
Breakfast: 小黃瓜, 加工瑞士芝士, 烤地瓜, 番茄, 生豆皮, 煎蛋. Lunch: 雪梨, 蘋果, 芭樂, 海帶, 豆干, 滷蛋, A菜, 豬肝, 油豆腐, 豬頸肉, 白蘿蔔, 豬血. Snacks/Other: 皇宮菜, 豆干, 粽子, 腰果. more...
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steady weight
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