Weigh In record (no journal entry) for 27 June 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 63.81g | Prot: 102.85g | Carbs: 168.71g.
Breakfast: Pancake 3, Hero Marmellata Light Fragole senza Zuccheri Aggiunti, Fage Yougurt Greco Total 0%. Lunch: Novi Cioccolato Fondente Extra Amaro 72%, Dolciando & Dolciando Croccante alle Mandorle , Rummo Fusilli senza Glutine, Crai Pancetta , Albume d'uovo Cotto, Broccoli Cotti (da Surgelati). Dinner: Dolciando & Dolciando Croccante alle Mandorle , Gallette di Riso, Seppie, Polipo, Tonno al Forno o alla Griglia, Gamberi, Scampi. Snacks/Other: Gelatelli Mini-Mix . more...
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2118 kcal
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Exercise:
Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Working - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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lis4lis4's Weight History
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