Weigh In record (no journal entry) for 27 June 2020
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 40.10g | Prot: 88.00g | Carbs: 151.71g.
Breakfast: Lamponi, Pesca Noce, Prozis Cocco Disidratato, Prozis Organic Cacao Nibs, Cacao in Polvere (non Zuccherato), Alpro Latte di Nocciola, Prozis Oat Porridge. Lunch: Granosalis Focaccia Proteica con Farina di Semi di Zucca , Granosalis Focaccia Proteica Integrale, Philadelphia Philadelphia con Yogurt alla Greca , Italiamo Pomodori Datterini, Esselunga Tonno al Naturale, Rima Panfocaccia Light. Dinner: Pizza Fatta in Casa. Snacks/Other: Steccolecco Mango e Maracuja, Prozis Egg Protein Nutchoc, Prozis Protein Snack Coconut. more...
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1274 kcal
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Exercise:
camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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alessandra.amx's Weight History
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