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Well I had hoped to make the holidays without a gain. But it was very hard.
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91.9 kg
Lost so far: 5.2 kg.
Still to go: 30.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2009:
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1360 kcal
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Fat: 41.22g | Prot: 69.01g | Carbs: 188.65g.
Breakfast: splenda, half and half, coffee, splenda, half and half, coffee. Lunch: sweet potato pattie, turkey cutlet. Dinner: cabbage, bacon, mushroom, shedds, baked potato. Snacks/Other: Chocolate Animal Crackers, candy sticks, luigis, chocolate 60. more...
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3684 kcal
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Exercise:
Desk Work - 3 hours, Housework - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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 Comments
Aw - you will get that off in NO time! You can definitely do it!
03 Jan 09 by member: nikeit
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Holiday gain comes off pretty fast, I think, if you work on it. It is the stuff that was there before, and still waiting, that is hard. You will take that weight off very quickly. And you had a wonderful holiday, right?
07 Jan 09 by member: Sousani
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