Weigh In record (no journal entry) for 27 June 2020
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97.3 kg
Lost so far: 3.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 20.00g | Prot: 22.96g | Carbs: 100.72g.
Lunch: President's Choice Avocado Chunks, Caesar Salad Dressing , Garlic , Onions , Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Asparagus (Canned). Dinner: Tostitos Salsa Medium, Corn, Unico Black Beans, Quinoa (Cooked). more...
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3189 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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alexxandra94's Weight History
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