Weigh In record (no journal entry) for 27 June 2020
|
60 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 78.04g | Prot: 55.83g | Carbs: 153.26g.
Breakfast: Mevsim Salata, Bal, Fındık Lahmacun, Haşlanmış Yumurta. Lunch: Eti Form Çörekotlu Kepekli Tuzlu Bisküvi, Migros Çiğ Fındık, Kuru Hurma, Şekersiz Türk Kahvesi. Dinner: Kıymalı Kabak Dolması, Etli Biber Dolması, Etli ve Pirinçli Sarma. more...
|
|
1840 kcal
|
Exercise:
RPM - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|