Weigh In record (no journal entry) for 27 June 2020
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57.8 kg
Lost so far: 15.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 60.23g | Prot: 46.35g | Carbs: 131.51g.
Breakfast: Indonesian Fried Tempeh, Pineapple, Soy Milk , Vegetable Spring Roll. Lunch: Peanut Butter, Sari Roti Roti Tawar Gandum (2). Dinner: Gery Chocolatos Chocolate Drink, Bango Kecap Manis, Indonesian Spicy Spinach, Fried Rice. more...
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Losing 0.1 kg a Week
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gratiasola57's Weight History
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