Weigh In record (no journal entry) for 27 June 2020
|
82.7 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
|
318 kcal
|
Fat: 24.45g | Prot: 13.71g | Carbs: 9.59g.
Lunch: Ovo Cozido, Lidl Salada César. more...
|
Losing 1.2 kg a Week
|
 Comments
|
|