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Madzolla
Journal
27 Jun 20
Madzolla's Journal, 27 Jun 20
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Weigh In record (no journal entry) for 27 June 2020
78.5 kg
Lost so far:
17.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2020:
1003 kcal
Fat: 33.23g | Prot: 88.02g | Carbs: 85.31g.
Lunch:
King's Crown Erwten en Wortelen, Boni Dubbele Scharfilets, Boni Wortelpuree.
Dinner:
Sultana Crunchers Italiaanse Kruiden.
Snacks/Other:
Chocolade (Puur), Aardbeien.
more...
2778 kcal
Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Madzolla's Weight History
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