Weigh In record (no journal entry) for 27 June 2020
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76.8 kg
Lost so far: 2.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 50.63g | Prot: 74.14g | Carbs: 84.21g.
Breakfast: Vitao Cocada Ao Leite, Banana, Tirol Nata (25g), Wickbold Pão Whey Protein 100% Integral. Snacks/Other: Tio Claudio Pao Caseiro, Tirol Nata (25g), Predilecta Goiabada, Possamai Queijo Colonial, Torresmo. more...
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Losing 0.2 kg a Week
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dani0988's Weight History
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